Imagine a morning where the kitchen is finally quiet, and you have exactly three minutes to yourself before the day’s chaos restarts. You deserve more than a lukewarm pot of coffee. This iced latte hits you first with a stunning deep indigo hue that swirls into a soft lavender mist. As you take that first sip, the velvety almond milk carries the delicate, floral sweetness of lavender honey across your palate, finishing with the mild, earthy notes of butterfly pea flower. It feels like an expensive boutique cafe treat, but you can whip it up in your pajamas. Best of all, it’s caffeine-free, so you won’t get the mid-afternoon jitters while chasing the kids around.
- Dietary: Dairy-Free, Gluten-Free, Vegetarian
- Time: 5 Minutes
- Difficulty: Beginner
- Cost per serving: Approx. $1.50
Why This Recipe Works
I rely on high-quality Butterfly Pea Flower powder because it dissolves instantly, providing a consistent, vibrant color without the wait time of steeping dried flowers. The almond milk serves as a light, nutty canvas that doesn’t mask the subtle botanical notes of the lavender. By using a blender, we aerate the milk slightly, creating a micro-foam that mimics a professional steam wand.
This process ensures the lavender honey integrates fully into the cold liquid, preventing that annoying clump of sweetness at the bottom of your glass. The vanilla extract acts as a flavor bridge, tying the floral honey and earthy tea together into a cohesive, dessert-like experience.
Key Ingredients & Notes
- Butterfly Pea Flower Powder: This provides the signature blue glow and a punch of antioxidants. Chef’s Tip: Ensure your powder is culinary grade for the brightest color and finest texture.
- Lavender Infused Honey: This brings the soul to the drink. Chef’s Tip: If your honey is too thick, microwave it for 5 seconds so it blends seamlessly.
- Unsweetened Vanilla Almond Milk: I prefer the vanilla-flavored version to double down on the aromatics without adding extra sugar.
- Vanilla Extract: Use pure extract rather than imitation for a cleaner, more sophisticated finish.
Step-by-Step Instructions
Gather your blender and measuring spoons. Clear a tiny spot on the counter—you’re only seconds away from bliss.
Pour the almond milk, Butterfly Pea Flower powder, lavender honey, and vanilla extract directly into the blender pitcher. Don’t worry if the powder looks a bit messy at first; the blades will handle the work.
Pulse the mixture on high for about 20-30 seconds. You want to see the liquid turn a uniform, gorgeous sapphire blue with a light froth forming on top.
Fill a tall glass to the brim with fresh ice cubes. Stream the latte over the ice slowly to maintain that beautiful foam. Serve immediately and take a well-deserved breath.
Expert Tips
To achieve a beautiful gradient effect for your brunch photos, blend the milk and powder first, pour it over ice, and then drizzle the honey in at the very end. The honey will sink through the blue milk, creating a stunning visual.
Another pro-tip: if the powder clumps, sifting it through a fine-mesh strainer before adding it to the blender ensures a perfectly smooth texture every time.
Variations / Substitutions
- Keto Version: Swap the lavender honey for a sugar-free lavender syrup and use heavy cream or full-fat coconut milk.
- Make it Pink: Squeeze in a wedge of lemon. The acidity reacts with the butterfly pea flower, magically turning your blue drink into a bright magenta.
- Milk Swap: Oat milk creates an even creamier, thicker latte if you prefer a heavier mouthfeel.
FAQ
No, butterfly pea flower is a herbal infusion and is 100% caffeine-free, making it perfect for late brunch or even a bedtime treat.
Absolutely. Simply heat the almond milk on the stove until steaming (but not boiling), then whisk in the other ingredients until frothy.
This latte is best enjoyed fresh. If you must save it, store it in a sealed jar in the fridge for up to 24 hours, but give it a vigorous shake before drinking as the powder may settle.
Recipe updated in 2026 to reflect the most accurate timing and additional insights.
Butterfly Pea Flower Iced Latte with Lavender Honey
Equipment
- Equipment:
- Blender
- Measuring spoons
- Tall Glass
Ingredients
- 1-2 teaspoon Lavender Infused Honey
- 1.5 cups almond milk preferably unsweetened vanilla flavored
- 1 teaspoon Butterfly Pea Flower Powder
- 0.5 teaspoon vanilla extract Optional
Instructions
- Add all ingredients (Lavender Honey, almond milk, Butterfly Pea Flower Powder, and optional vanilla) to a blender.
- Blend until smooth and serve right away over ice.
Notes
- If the honey is too thick to blend, microwave it for 5 seconds to liquefy.
- Sift the butterfly pea powder to prevent clumping for a smoother texture.
- Add a squeeze of lemon juice at the end to watch the color transform from blue to purple.
