Pink Grapefruit & Beet Ribbon Salad
Lauren Bennett
A vibrant, no-cook salad featuring tender microwave-steamed beets, shaved carrots, and juicy pink grapefruit tossed in a bright maple-mustard vinaigrette. Fresh, elegant, and ready in just 10 minutes—perfect for a light lunch or stunning side dish.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Lunch, Salad, Side Dish
Cuisine American, Modern Fusion
Servings 1 servings
Calories 285 kcal
- Fresh beets 2 medium
- Purple carrots 2–3 large
- Pink grapefruit 1 large, segmented
- Red onion thinly sliced
- Pistachios chopped, roasted & salted
- Olive oil
- Rice wine vinegar
- Dijon mustard
- Pure maple syrup
- Garlic minced
- Salt & black pepper
Slice the beets into medium wedges (no need to peel yet). Place them in a microwave-safe container with a splash of water, cover, and microwave for 6–7 minutes until fork-tender.
While the beets cook, shave the carrots into long ribbons using a vegetable peeler, stopping at the tough core.
Whisk olive oil, rice wine vinegar, mustard, maple syrup, and garlic until emulsified and creamy.
Peel the warm beets under cool running water; the skins will slide right off. Slice if needed.
In a large bowl, combine carrot ribbons, grapefruit segments, and red onion.
Add the warm beets last, drizzle with vinaigrette, and gently toss just to combine.
Finish with chopped pistachios and serve immediately.
- Peel beets under cold water to avoid staining your hands.
- Add beets last to keep colors vibrant and prevent over-dyeing.
- If dressing tastes sharp, balance with an extra teaspoon of maple syrup.
Keyword beet salad, carrot ribbon salad, gluten-free salad, healthy lunch ideas, pink grapefruit salad, vegan lunch recipe