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Close-up of a pink salad bowl with purple carrots, sliced beets, citrus, and greens.

Pink Grapefruit & Beet Ribbon Salad

Lauren Bennett
A vibrant, no-cook salad featuring tender microwave-steamed beets, shaved carrots, and juicy pink grapefruit tossed in a bright maple-mustard vinaigrette. Fresh, elegant, and ready in just 10 minutes—perfect for a light lunch or stunning side dish.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Side Dish
Cuisine American, Modern Fusion
Servings 1 servings
Calories 285 kcal

Equipment

  • Microwave-safe container with lid
  • Vegetable peeler
  • Sharp knife
  • Cutting Board
  • Small bowl or jar (for vinaigrette)
  • Whisk or fork
  • Large Mixing Bowl

Ingredients
  

  • Fresh beets 2 medium
  • Purple carrots 2–3 large
  • Pink grapefruit 1 large, segmented
  • Red onion thinly sliced
  • Pistachios chopped, roasted & salted
  • Olive oil
  • Rice wine vinegar
  • Dijon mustard
  • Pure maple syrup
  • Garlic minced
  • Salt & black pepper

Instructions
 

  • Slice the beets into medium wedges (no need to peel yet). Place them in a microwave-safe container with a splash of water, cover, and microwave for 6–7 minutes until fork-tender.
  • While the beets cook, shave the carrots into long ribbons using a vegetable peeler, stopping at the tough core.
  • Whisk olive oil, rice wine vinegar, mustard, maple syrup, and garlic until emulsified and creamy.
  • Peel the warm beets under cool running water; the skins will slide right off. Slice if needed.
  • In a large bowl, combine carrot ribbons, grapefruit segments, and red onion.
  • Add the warm beets last, drizzle with vinaigrette, and gently toss just to combine.
  • Finish with chopped pistachios and serve immediately.

Notes

  • Peel beets under cold water to avoid staining your hands.
  • Add beets last to keep colors vibrant and prevent over-dyeing.
  • If dressing tastes sharp, balance with an extra teaspoon of maple syrup.
Keyword beet salad, carrot ribbon salad, gluten-free salad, healthy lunch ideas, pink grapefruit salad, vegan lunch recipe